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Kale Salad

Kale Salad

Short Description

Ingredients

  • Head of Kale
  • Blueberries
  • A Mango
  • Lemon Juice

Instructions

  1. Wash your produce
  2. Cut your kale into one inch thick cuts
  3. Cut your mango into 3/4 inch cubes without the skin
  4. Put the kale, mango, and blueberries into a bowl large enough to toss
  5. Squeeze in a dash of lemon juice
  6. Toss your salad
  7. Enjoy!

 

blender 3D Modeling

3D Modeling in Blender

A quick and easy intro into the world of blender

Software

  • blender 2.79
    • download here: https://www.blender.org/download/releases/2-79/

Instructions

Find the slides here: https://docs.google.com/presentation/d/178u7qwPNmaFDq5KFmBtjJuJQX_rC7Iybb4wUZDuaRKU/edit?usp=sharing

Fried Chicken and Curry

Recipe Title

Short Description

Put video here then delete title

Ingredients

Fried Chicken

  • Chicken Thighs
  • Salt
  • Pepper
  • Grated Ginger
  • Chinese Five Spice
  • Cornstarch
  • Frying Oil

Curry

  • Beef Chuck, cut in cubes
  • Cooking Oil
  • 1 Large Carrot
  • 1 Potato
  • 1/2 Onion
  • 1 Apple, Grated
  • 4tbsp Unsalted Butter
  • 1/4 cup Flour
  • 3 tbsp Curry Powder
  • 2 tbsp Soy Sauce
  • 2 tbsp Worcestershire Sauce
  • 2 tbsp Ketchup
  • 2 tbsp Cocoa Powder
  • Water

Instructions

Fried Chicken

  1. Cut chicken into bite-sized chunks
  2. Season with salt, pepper, grated ginger, Chinese Five Spice
  3. Cure in refrigerator for an hour
  4. Cover with cornstarch
  5. Heat fry oil to 350°F, and fry for 3-4 minutes
  6. Let Chicken rest
  7. Heat Fry oil to 375°F and fry again for 4-5 minutes until chicken reaches internal temperature of 165°F

Curry

  1. Rolling cut carrot and potato
  2. Slice 1/2 onion
  3. Cut and grate 1 apple
  4. Cut beef chuck into cubes
  5. Heat oil in pot and fry beef until well browned.
  6. Add onions until softened
  7. Cover with water
  8. Add carrot chunks
  9. Add potato chunks once carrots have softened
  10. This is provide you with vegetable-beef stock
  11. Make Curry Roux
    1. Add butter to pan and mix in flour
    2. When flour is cooked through, mix in curry powder
  12. Add soy sauce, Worcestershire sauce, ketchup and grated apple to roux
  13. Slowly add vegetable-beef stock to the roux
  14. Add in vegetables and beef to curry and mix

Plate and Enjoy!!

Arepas

Arepas

Enjoy this simple recipe anytime!

Put video here then delete title

Ingredients

  • Pre-cooked white cornmeal
  • Water
  • Salt
  • Cheese
  • Oil

Instructions

  1. Pour 1 cup of cornmeal
  2. Pour 1/2 tsp of salt
  3. Put in a handful of cheese
  4. Mix the dry ingredients
  5. Pour 1 cup of water
  6. Stir the mix together
  7. Knead the dough
  8. Roll a handful of dough in your palms
  9. Flatten the dough
  10. Pour oil on the pan
  11. heat the pan over medium heat
  12. Place the dough on the pan
  13. Cook for 4 minutes
  14. Flip the arepas
  15. Cook for another 2 minutes
  16. Plate the arepas and enjoy!

Rice Cakes

Rice Cakes

avocado with lemon pepper | peanut butter & banana

Ingredients

  • Rice cake
    • avocado
    • lemon pepper
  • Rice cake
    • peanut butter
    • banana

Instructions

  1. Take out a rice cake from the package
  2. Apply spread on top
    1. avocado or
    2. peanut butter
  3. Add toppings
    1. lemon pepper (optional)
    2. banana (optional: drizzle with honey)

Easy Noodles

Easy Noodles

Easy lunch in 15 minutes!

Ingredients

  • Garlic
  • Ground meat/proteins
  • Leafy greens
  • Bean sprouts
  • Soy sauce
  • Chili Oil
  • Honey/sugar
  • Noodles

Instructions

  1. Crush your garlic and wash your veggies
  2. Boil your water and heat up a pan for meat and veggies
  3. Cook your meat and garlic, then add in your veggies
  4. Boil your noodles according to the instructions
  5. Add noodles to the pot with meat and veggies, add in seasoning to taste

Sugar Cookies

Sugar Cookies

Try this easy sugar cookies recipe!

Ingredients

Recipe from: https://www.allrecipes.com/recipe/9870/easy-sugar-cookies/

Instructions

Recipe from https://www.allrecipes.com/recipe/9870/easy-sugar-cookies/

  1. Preheat oven to 375 degrees F (190 degrees C). In a small bowl, stir together flour, baking soda, and baking powder. Set aside.
  2. In a large bowl, cream together the butter and sugar until smooth. Beat in egg and vanilla. Gradually blend in the dry ingredients. Roll rounded teaspoonfuls of dough into balls, and place onto ungreased cookie sheets.
  3. Bake 8 to 10 minutes in the preheated oven, or until golden. Let stand on cookie sheet two minutes before removing to cool on wire racks.

Ice Cream Sandwich

Ice cream sandwich

Follow this recipe to make a perfect ice cream sandwich

Ingredients

  • Cookie dough
  • Ice cream

Instructions

  1. Follow the baking instructions for the cookie dough
  2. Take out the cookies
  3. Cut through the ice cream container to get a cylindrical ice cream
  4. Place it onto one end of the cookie
  5. Place the second cookie on top