• Head of Kale
• Blueberries
• A Mango
• Lemon Juice

1. Wash your produce
2. Cut your kale into one inch thick cuts
3. Cut your mango into 3/4 inch cubes without the skin
4. Put the kale, mango, and blueberries into a bowl large enough to toss
5. Squeeze in a dash of lemon juice
6. Toss your salad
7. Enjoy!

Fried Chicken

• Chicken Thighs
• Salt
• Pepper
• Grated Ginger
• Chinese Five Spice
• Cornstarch
• Frying Oil

Curry

• Beef Chuck, cut in cubes
• Cooking Oil
• 1 Large Carrot
• 1 Potato
• 1/2 Onion
• 1 Apple, Grated
• 4tbsp Unsalted Butter
• 1/4 cup Flour
• 3 tbsp Curry Powder
• 2 tbsp Soy Sauce
• 2 tbsp Worcestershire Sauce
• 2 tbsp Ketchup
• 2 tbsp Cocoa Powder
• Water

Fried Chicken

1. Cut chicken into bite-sized chunks
2. Season with salt, pepper, grated ginger, Chinese Five Spice
3. Cure in refrigerator for an hour
4. Cover with cornstarch
5. Heat fry oil to 350°F, and fry for 3-4 minutes
6. Let Chicken rest
7. Heat Fry oil to 375°F and fry again for 4-5 minutes until chicken reaches internal temperature of 165°F

Curry

1. Rolling cut carrot and potato
2. Slice 1/2 onion
3. Cut and grate 1 apple
4. Cut beef chuck into cubes
5. Heat oil in pot and fry beef until well browned.
6. Add onions until softened
7. Cover with water
8. Add carrot chunks
9. Add potato chunks once carrots have softened
10. This is provide you with vegetable-beef stock
11. Make Curry Roux
    1. Add butter to pan and mix in flour
    2. When flour is cooked through, mix in curry powder
12. Add soy sauce, Worcestershire sauce, ketchup and grated apple to roux
13. Slowly add vegetable-beef stock to the roux
14. Add in vegetables and beef to curry and mix

Plate and Enjoy!!

• Rice cake
  • avocado
  • lemon pepper
• Rice cake
  • peanut butter
  • banana

1. Take out a rice cake from the package
2. Apply spread on top
   1. avocado or
   2. peanut butter
3. Add toppings
   1. lemon pepper (optional)
   2. banana (optional: drizzle with honey)

• Garlic
• Ground meat/proteins
• Leafy greens
• Bean sprouts
• Soy sauce
• Chili Oil
• Honey/sugar
• Noodles

1. Crush your garlic and wash your veggies
2. Boil your water and heat up a pan for meat and veggies
3. Cook your meat and garlic, then add in your veggies
4. Boil your noodles according to the instructions
5. Add noodles to the pot with meat and veggies, add in seasoning to taste

Recipe from: https://www.allrecipes.com/recipe/9870/easy-sugar-cookies/

• 2 ¾ cups all-purpose flour
• 1 teaspoon baking soda
• ½ teaspoon baking powder
• 1 cup butter, softened
• 1 ½ cups white sugar
• 1 egg
• 1 teaspoon vanilla extract

Recipe from https://www.allrecipes.com/recipe/9870/easy-sugar-cookies/

1. Preheat oven to 375 degrees F (190 degrees C). In a small bowl, stir together flour, baking soda, and baking powder. Set aside.
2. In a large bowl, cream together the butter and sugar until smooth. Beat in egg and vanilla. Gradually blend in the dry ingredients. Roll rounded teaspoonfuls of dough into balls, and place onto ungreased cookie sheets.
3. Bake 8 to 10 minutes in the preheated oven, or until golden. Let stand on cookie sheet two minutes before removing to cool on wire racks.